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Eat Right to Sleep Tight | Effects of Diet on Sleep Quality
Title:Eat Right to Sleep Tight | Effects of Diet on Sleep Quality
Category:News & Blog
Administrator:sleepcentreneurology sleepcentreneurology
Members:1
photos:0
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A lack of vitamins such as B6, B12, D, E can lead to sleep problems. Foods containing a lot of fat may interfere with your natural hormone levels which can then affect your sleep, Heavy meals should be avoided during the night. To seek help or know more visit the Neurology and Sleep Centre.

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